Dan (Tai Chi Reset)

I film gentle tai chi for stiff hips, sore knees and steadier walking after 50. Chair supported, so you can follow it sitting down. If I liked your post, I read it. One full 22-minute session, free, no signup: taichi.silentdirectivellc.com/sample?src=a1bio -- or have it shaped round your own knees: taichi.silentdirectivellc.com/f/taichi/quiz?src=a1bioq